Coffee drinking habit will lowers the risk of Suicide and will boost your eyesight too


Few days ago A group of researchers in the Harvard School of Public Health (HSPH) reveals that Drinking several cup of Coffe will reduce the risk of Suicide in Men and women by about 50 percent

The researchers reviewed the data from threee large us studies and found that the risk of suicide of adult people they drank average two or four cups olegaf caffeinated coffee (*Caffeinated drink or beverages is that they caffeine a stimulant which is l and popular in most developed countries) per day was about half that of those who drank decaffeinated coffee or very little or no coffee.

The reseach team state that An ingredient named caffine in the coffee is not only stimulate the central nervous system but may act as a mild antidepressant by boosting production of certain neurotransmitters in the brain, including serotonin, dopamine, and noradrenaline. This could explain the lower risk of depression among coffee drinkers that had been found in past epidemiological studies

The researchers do not recommend that deppressed adults increasse caffine consuption in the name of studies because most individuals adjust their caffeine intake to an optimal level for them and an increase could result in many bad side effects. the study results suggest that there is little further benefit for consumption above two to three cups/day or 400 mg of caffeine/day

But an another study shows that the maximam effect among those who drank four or more cups per day.But the most funny factor is that on large study showed a higher risk of suicide among people drink eight or nine sups per day. so the studies did not support the drinking of six or more cups of coffee per day.

Coffee will boost your eyesight

 A cup of coffee a day may keep retinal damage away

A great news for Coffee drinkers.According to food scientist regular coffee drinkers will get another amazing health benefit.This amazing research is conducted by researchers from Cornell University.

According to the researchers a daily cup of coffee help to prevent deteriorating eyesight and possible blindness from retinal degeneration due to glaucoma, aging and diabetes.Chlorogenic acid a strong antioxident that helps to prevent retinal degeneration ,an average one percent caffeine ,it conains 7 to 9 percent chlorogenic acid.According to the earlier studies Coffee also cuts the risk of chronic diseases such as Parkinson’s, prostate cancer, diabetes, Alzheimer’s and age-related cognitive declines.